smoothie

Frozen bananas frozen peaches and mango ice cream are the base and pineapple orange juice is the liquid for a the smoothie of the day,

add soy milk and it is a winner.

my last nerve

sandwich hoopla

you make em you bake em. sandwiches.

Simple Simon

Rotini, linguini, spaghetti its your choice when you toss it with a little olive oil and some arugula then gobs of grated parmigiano reggiano. The nuttiness of the arugula makes this simple lunch have that little bit of extra "umami". You seriously get a full and satisfying flavor from three ingredients -

four if you count the pasta-arugula, olive oil cheese. Try it with basil or water cress but to me only the arugula hits the mark spot on. I also had a little snack of sliced pear and brie

with some toasted buttered slices of scone and some Yogi Tea.

Rice

When ever I get lazy and thats actually something I am working on but when ever that happens I make fried rice. It, to me, represents lazy food, food you make when you cant think of anything else to make. I regret my seemingly un-polite ness about this but it has always been my view. Fried rice is like the stew pot of dry food. Put anything you want and it all comes out fine. Here is some I made today. And a sandwich for the guy.

Isnt it funny how we have to eat every day?